How Stress, Back Pain, and Baton Rouge Chiropractic Care Interact
With back pain incidence affecting around 4 out of 10 people with 1 in 10 of those going on to have chronic pain, it is important to consider causes of Baton Rouge back pain. (1) One contributor that Medical Spine and Sports Injury and Rehab Centers does not overlook is stress, emotional and cognitive aspects. We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t just affect your mind; it manifests in the body as well. When you are stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress becomes chronic, this persistent muscle tension can lead to discomfort and, eventually, persistent pain. Studies back this up. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain among office workers, particularly those in sedentary roles. Too many demands of work and social tensions were recognized as significant contributors to both the severity and duration of pain. Repeated or prolonged stress triggers a host of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is evident: treating Baton Rouge back pain necessitates attending to not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating stress is making sure there is an adequate intake of B vitamins. These water-soluble vitamins play a vital role in maintaining a healthy nervous system and brain function, which is directly linked to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This suggests that proper vitamin B levels can significantly improve how your body copes with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which enhances mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is needed for nerve health and red blood cell production really essential when stressed. By controlling stress, B vitamins indirectly decrease stress-related muscle tension and its negative effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it easier to stay active, which is critical for Baton Rouge back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Medical Spine and Sports Injury and Rehab Centers does not just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to working on stress-related back pain, a multi-faceted approach is your best bet. By addressing your mind, body, and nutrition all at the same time, you allow yourself the best chance to find sustainable relief. Add B vitamins, do some stress-decreasing activities like yoga and breathing, and (first!) chat with your chiropractor at Medical Spine and Sports Injury and Rehab Centers!
CONTACT Medical Spine and Sports Injury and Rehab Centers
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he describes how the “whole person” approach to back pain relief and integration of The Cox® Technic System of Spinal Pain Management can be of benefit.
Now is the time to take control of your back pain and related stress and boost your quality of life. Schedule your Baton Rouge chiropractic appointment now.
