Tasty Baton Rouge Anti-Inflammatory Goodies: Blueberries and Curcumin
Baton Rouge patients|Sufferers with inflammatory conditions like osteoarthritis (OA) may benefit from some interesting additions to their daily diet. Blueberries and curcumin each extend anti-inflammatory benefits that may well assist in the management of their effects. Medical Spine and Sports Injury and Rehab Centers values these simple, tasty ways to help combat inflammation in addition to the rest of the Baton Rouge chiropractic treatment plan.
CURCUMIN’S ANTI-INFLAMMATORY IMPACT ON DISEASE
For over 4000 years, curcumin’s healthy benefits – like its ability to counter human diseases/conditions like diabetes, cancer, and inflammation - have been documented. A recent study review focused on curcumin’s effectiveness in treating neurological diseases like Alzheimer’s, Parkinson’s ALS, and MS. (1) Your Baton Rouge chiropractor particularly values curcumin’s anti-inflammatory properties for managing osteoarthritis (OA). A chronic degenerative disease, osteoarthritis is not an issue with a clear cure, but curcumin’s anti-inflammatory and anti-oxidant properties shine in their therapeutic value for OA management. Researchers particularly noted the chondroprotective effects curcumin has. (2) Up against the usual treatment of OA – NSAIDs, corticosteroids, etc. – curcumin offered a protective effect against OA with its anti-inflammatory and antioxidant factors in an osteoarthritic rat study. One of the several benefits detailed in this study was that arthritic conditions and serum biomarkers TNF-α, IL-1β, IL-10, COMP, and CRP reduced after 4 weeks of use. (3) Medical Spine and Sports Injury and Rehab Centers bets our typical, older OA patient who has trouble walking will value this!
BLUEBERRIES’ ANTI-INFLAMMATORY BENEFITS
Not that curcumin IS NOT tasty, but blueberries may come to mind as being the tastier of the two! Good thing! Blueberries, too, offer anti-inflammatory benefits. Rich in bioactive substances in addition to having healthy properties - anti-oxidant, neuroprotective, anti-obesity, anti-cancer – blueberries are reported to help treat cancer, lower metabolic syndrome, and protect liver function via their ability to intervene in nuclear receptor activity. (4) Blueberries work at the cellular level! They slowed the production of inflammatory factors, specifically TNF, ESR1, AGTR1 and IGF1. (5) Another study suggested daily blueberry eating may decrease pain, stiffness, and difficulty doing daily tasks as well as bettering gait may well better quality of life for knee OA sufferers who find walking difficult. (6) Blueberries are tasty choices to add to your nutrition plan for those suffering with inflammation.
CONTACT Medical Spine and Sports Injury and Rehab Centers
Listen to this PODCAST with Dr. Jeremy Heidt on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management integration of nutritional tips like curcumin help a patient dealing with neck pain and inflammation.
Make your Baton Rouge chiropractic appointment today. Our Baton Rouge chiropractic patients dealing with inflammatory conditions discover relief with our chiropractic care and have the opportunity to supplement their treatment plan tastily with blueberries and curcumin. We like sharing this kind of info!
