Relieving Frozen Shoulder with Baton Rouge Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly interfere with daily life. For those who have it the way to relief can seem intimidating, but recent research implies there are effective ways that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling due to its unclear sources—though it often comes on following an injury or prolonged immobility. A notable study by Russo et al. (1) highlights a substantial link between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a significant risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially among younger females and those who aren’t yet 65, as recorded by Hodgetts et al. (2). It is essential to consider how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these relationships is important for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been shown to effectively alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and aid in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of combining manual therapy with exercise to boost shoulder mobility and reduce pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and return normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Baton Rouge chiropractor at Medical Spine and Sports Injury and Rehab Centers to investigate these evidence-based options. Remember, timely intervention can block further problems and boost quicker recovery. By blending Baton Rouge chiropractic techniques and exercise into your daily routine, you can pave the way towards a more pain-free life, regaining the freedom to move with ease.
CONTACT Medical Spine and Sports Injury and Rehab Centers
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
