Baton Rouge Walking is Good for You and Your Back!
Just walk. That’s all. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, great! Walk 5 minutes next time. You’ll be pleasantly surprised at how quickly you will feel better, your back will recover, your outlook will be improved. Walking is a popular recommendation at Medical Spine and Sports Injury and Rehab Centers for our Baton Rouge chiropractic patients suffering with low back pain as well as those Baton Rouge chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, valuable activity for Baton Rouge chiropractic patients while Medical Spine and Sports Injury and Rehab Centers is aware that walking may be an activity some Baton Rouge chiropractic patients may find disconcerting when they are in pain. Medical Spine and Sports Injury and Rehab Centers appreciates that and will be with you as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Medical Spine and Sports Injury and Rehab Centers knows that some Baton Rouge chiropractic patients fear movement like walking as they are concerned their back pain might be provoked. Baton Rouge low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Baton Rouge chiropractor at Medical Spine and Sports Injury and Rehab Centers.) Plus walking does not cost a thing. (1) Medical Spine and Sports Injury and Rehab Centers will review with you about how walking may help your Baton Rouge back pain relief treatment plan and how you feel about integrating walking into your Baton Rouge lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Baton Rouge walking is helpful for low back pain patients. Medical Spine and Sports Injury and Rehab Centers has witnessed the benefit of walking for many Baton Rouge back pain patients and their Baton Rouge back pain relief and prevention program.
CONTACT Medical Spine and Sports Injury and Rehab Centers
Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he thought he would have to have performed.
Schedule your Baton Rouge chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Baton Rouge chiropractic visit regarding your chronic low back pain situation and its Baton Rouge chiropractic plan for relief.
