Baton Rouge Back Pain Prevention with Exercise
What’s the first thing you do when you’re in pain? Stop moving. Most Baton Rouge back pain patients stop, too. That makes sense; however, moving is helpful for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to ease the return of back pain. Medical Spine and Sports Injury and Rehab Centers typically urges movement and exercise to Baton Rouge back pain sufferers to lessen their Baton Rouge back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Baton Rouge CHIROPRACTIC
Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, administering active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Medical Spine and Sports Injury and Rehab Centers often blends therapies and exercise options to optimize clinical relief for Baton Rouge back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Medical Spine and Sports Injury and Rehab Centers is very aware that there are slight differences between men and women when they visit to Medical Spine and Sports Injury and Rehab Centers for Baton Rouge back pain relief and is prepared to help with different approaches!
PERSONALITY TYPES AND Baton Rouge BACK PAIN
Low back pain troubles all sorts of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks are apt to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Medical Spine and Sports Injury and Rehab Centers helps all sorts of Baton Rouge back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Medical Spine and Sports Injury and Rehab Centers assists Baton Rouge back pain sufferers find ways to control and prevent future Baton Rouge back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode of Baton Rouge back pain leads to a reduced [[chance| of having to undergo Baton Rouge back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Baton Rouge chiropractor!
CONTACT Medical Spine and Sports Injury and Rehab Centers
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Medical Spine and Sports Injury and Rehab Centers really do see Baton Rouge patients as whole people needing whole body care which includes exercise!
