Medical Spine and Sports Injury and Rehab Centers Shares the American Chiropractic Associations Tips for a Healthy Spine
Medical Spine and Sports Injury and Rehab Centers looks to inspire Baton Rouge chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Baton Rouge back pain which is rampant! Medical Spine and Sports Injury and Rehab Centers shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Baton Rouge chiropractic patients and their Baton Rouge chiropractor at Medical Spine and Sports Injury and Rehab Centers work together to ensure as healthy a spine as viable.
Baton Rouge HEALTHY SPINE TIPS FOR DAILY LIVING
Developing a healthy spine entails being sensible while doing activities of daily living. When texting (and Medical Spine and Sports Injury and Rehab Centers knows our Baton Rouge chiropractic clients and their families do a lot of this!), Medical Spine and Sports Injury and Rehab Centers urges you to follow the text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.
When lifting boxes, use your legs in order to protect your back muscles from injury.
When sitting, keep your knees even with your hips, and sit as straight as possible to avoid slouching.
When standing, keep your head even with your ears over your shoulders to maintain a straight, vertical spine.
Medical Spine and Sports Injury and Rehab Centers shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Baton Rouge healthy spine tips.
CONTACT Medical Spine and Sports Injury and Rehab Centers
Check out that video. Then schedule your next Baton Rouge chiropractic appointment with Medical Spine and Sports Injury and Rehab Centers. Know that you will get to know about these healthy spine tips in the course of your Baton Rouge chiropractic treatment plan discussion! Baton Rouge chiropractic care with Medical Spine and Sports Injury and Rehab Centers embraces everyone’s having a healthy spine.
