About A Non-Contained Baton Rouge Cervical Disc Herniation
Ruptured Disc! Herniated Disc! Extruded Disc! Oh my. You flinch at the sound of these terms because you have experienced the pain or know someone who has. The appropriate term for these types of herniated discs is "non-contained disc."
The non-contained disc may cause neck but usually pain into the extremities (one or both arms). This disc condition causes you pain because its nucleus pulposus (the center of the disc) has escaped through tears in the anulus fibrosus (the outer layers of the disc) and found itself in the spinal canal where it isn’t supposed to be. The anulus fibrosus no longer contains the nucleus pulposus.
A thorough, clinical examination that may include imaging is important to your recovery.
In-office, Medical Spine and Sports Injury and Rehab Centers use Cox Technic Flexion Distraction and Decompression to lower the pressure in the disc and aid in the absorption of the free nuclear material that is irritating the nerve. Cox Technic also aids in the healing of the torn anular fibers and drives out chemicals that irritate and inflame the spinal nerves.
You must understand that it takes three months for a torn disc to heal well enough to allow you to return to daily activities like prolonged ironing or talking on the phone, etc. The first three to four weeks of concentrated treatment, therapies, and at-home care are designed to allow the best opportunity for the disc to heal quickly. This three month window does not mean that you must be treated continually throughout this time period, but means that you must be cautious and aware of your spine's healing. Recognize that even though the pain is gone, healing is still taking place and could be hindered if you do something to aggravate the process.
At home you will want to avoid sleeping on your stomach, wear a neck brace if recommended, take nutritional supplements that help rebuild disc cartilage, exercise, and modify your daily activities as needed. You will want to work closely with your doctor to ensure your treatment is properly administered and your return to maximum health is maximized.
Exercise is important to your recovery and prevention of future pain.
It is important to start exercises as soon as possible, not vigorously, but gently.
Do only exercises recommended.
Do exercises only to your tolerance.
- Cervical Disc Herniation
- Cervical Discogenic Myelopathy (C4-5, C5-6) Treated Successfully with Cox® Decompression Adjustment: A Certified Doctor's Case
Contact Medical Spine and Sports Injury and Rehab Centers for an evaluation and treatment plan for relief of your cervical spine non-contained disc herniation.