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January 2019 Baton Rouge Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Baton Rouge walking is an issue, Baton Rouge chiropractic care may well get you walking better.  

Baton Rouge WALKING 
 
The ability to walk is vital for Baton Rouge living. How many times a day do you think about walking? How often are you grateful for the ability to put one foot in front of the other? Most Baton Rouge folks don’t give walking a second thought until we or a Baton Rouge loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Baton Rouge back pain patients’ motor control while walking. It is suspected that the erector spinae are working intensely in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A recent report shows that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Medical Spine and Sports Injury and Rehab Centers sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Baton Rouge chiropractic care at Medical Spine and Sports Injury and Rehab Centers incorporates one or all these approaches as appropriate to get you the Baton Rouge back pain relief you desire and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Medical Spine and Sports Injury and Rehab Centers encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Baton Rouge CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not take much to improve your health, decrease your back pain, and lessen your encounter with cervical spine disability. It really does not! A recent study states that just 60 minutes of progressive exercise once a week causes a difference. Such exercise improves overall physical health and reduces the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Medical Spine and Sports Injury and Rehab Centers - discuss how you might spend those 60 minutes with useful, do-able exercises just for you, our Baton Rouge chiropractic patient!

CONTACT Medical Spine and Sports Injury and Rehab Centers

Medical Spine and Sports Injury and Rehab Centers appreciates all our Baton Rouge chiropractic patients for choosing Baton Rouge chiropractic care at Medical Spine and Sports Injury and Rehab Centers for all your spine and spine related conditions.

Schedule your next Baton Rouge chiropractic appointment today!